Calisthenics Training

Service Description

We all know it can be difficult to motivate ourselves to move, so why not do while you meet new people with the same fitness goals as you. Group training gives us the extra boost we need to get up and active, while keeping our health and fitness goals in check. The benefits of group fitness include: Extra motivation and encouragement Accountability Social interaction More enjoyable! This 45 minute class specialized in an overall body conditioning using calisthenics techniques. This method uses your bodyweight and involves compound exercises. It requires a lot of movement, making it better for losing weight and defining your muscles.