GROUP  TRAINING

HOW IT WORKS

We all know it can be difficult to motivate ourselves to move, so why not do it with a friend or a loved one? Group training gives us the extra boost we need to get up and active, while keeping our health and fitness goals in check. The benefits of group fitness include:

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• Extra motivation and encouragement

• Accountability

• Social interaction

• More enjoyable!

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Just like any regular session, a group session starts with a complimentary fitness assessment, a conversation about common goals, a body assessment, and a sample workout. 

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This method of training is beneficial for things like race/competition training (e.g., marathon prep) or even weight loss. Group workouts can also be tailored to the various group objectives and goals.

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6 People max. 

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